12/11

Recovery week is going good. Yesterday went out for a 2.5 mile run. Felt amazing. I can't believe how much energy I have. I did the run and then came home and did X-stretch and when I was done felt like I wanted to do more.

Went to a christmas party last night and had some beers and the food wasn't the healthiest. Tried to stay with the chicken but had a spoonful of sausage and peppers.

Anyway I will be doing Core Synergystics later tonight and running on the treadmill after. Until next time.