12/9

Today was day 2 of the first recovery week.

12/3 Yoga
12/4 Legs & Back/ ab RipperX
12/5 KenpoX
12/6 X stretch
12/7 Yoga X
12/8 Core Synergystics

I have been keeping up with all my workouts regularly. My Nutrition hasn't been as clean as I would like but I will work on that for the next phase.

We usually play basketball with the guys from work on Tuesday nights. Last Tuesday really killed me because you are always hearing how everyone wants to get into shape and all that. We get the gym one night a week and we had 3 people show up. This bothers me so much.

Here is a quick video on how to take proper measurements