These were taken right after the workout this morning. Did them by myself thats why they are not perfect.HA HA
Shoulders and Arms/Ab ripper X done this morning. I upped the weight on all the exercises this morning to really push it.
Recovery Drink came in handy too.
Nutrition was ok so far today had a Choclate Shakeology for lunch, added banana, Peanut butter and a shot of peppermint extract. MMMMM MMMMM Good.
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