11/16/09

Today was day 1 of round 3.Chest and Back and AB Ripper X Wow!! Thats all I have to say after having 2 weeks of not being able to do anything by doctors orders. Now I'm back. Started today's journey at 214lbs. Hoping to be down under 200 by the end.

I had a bowl of oatmeal for breakfast and gonna have a choclate Shakeology for lunch.
Dinner was grilled chicken bruschetta and mixed asian veggatables.