11/19/09

Day 4 YogaX done. I had very little problem with all the moves. It's amazing how much you really sweat doing Yoga.

I was tired again this morning. not much sleep last night at work. We had a car fire and a couple calls.

Nutrition was so so today. Didn't get to have breakfast until 1045 because we had a late call and didn't get home on time.
Did have my Shakeology for lunch though.